What is Body Psychotherapy?

Every time we hear more and more about body psychotherapy, and although the same name gives us a good idea of ​​what this branch of clinical psychology can be treated, it is easy for there are numerous questions about its effectiveness and ways of working. So below I present this brief text attempts to clarify these and other points.

Body Psychotherapy is a psychological therapy for adolescents and adults has found that "the incociente" of which so much has been heard since the days of Sigmund Freud, is in the body, and this can be seen in the different complexions, tensions and postures the human body.

This type of psychotherapy is to make conscious and clean, the emotional content are "asleep" in various parts of the body, thus it is possible to live more spontaneously every situation that life presents us, and even the body tangible physical changes will reflect an emotional life freely and fully.

Body psychotherapy sessions start taking a topic that is important for the person in the present moment and it is deepened through recounting the facts, but always taking into account body language.

In this sense, the patient needs to become aware and allow emotions and memories that come (eg, anger, loneliness, etc.). And always observe what is happening. If you can do this, you will find below an attitude, there are one or more emotions, and behind these emotions, there is a memory that was the source of the attitude, but that over the years, was hidden in memory. when one remembers vividly what happened, no specific changes in the life of the person.

To see directly the benefits of body psychotherapy in Mexico, you can visit the next page of Body Psychotherapy, especially for people looking for "Psychologists in the City"