Dealing with stress and change of Divorce

One of the most difficult events in the life of an adult is a divorce and therefore separation. Both are causing a lot of stress accompanied by:

The reorganization of the daily tasks and loss of relationships responsabilidades.La significativas.El new relationships. After the divorce family restructuring

For most couples with children, divorce is not the end of a family, but rather means that the family must restructure the way to handle household chores, family finances, the roles of parents and relations with other parts of the family (uncles, cousins, nephews, etc..) as well as friends of the family.

This reorganization can create stress.

Housework

Activities such as cleaning, cooking and shopping, must be readministered. In fact, each parent may have to undertake tasks that previously shared together, therefore, divorce may feel like an overwhelming situation.

Family Economics

Often, financial arrangements must be redesigned, which adds much more stress and tension between parents. Finances may become a major source of anger and discussions.

Functions in the parenting

If one parent is the primary breadwinner and the other only is the primary caregiver, everyone will have to fulfill both functions separately.

Parents should meet the child care separately, but who is going to stay home with a sick child? Who is going to leave work early to take the child to the dentist?

Relationships with friends and uncles, cousins, etc..

The interaction with other parts of the family and friends should be reconsidered. The family contact can bring potential sources of guidance and comfort.

Loss of important relationships and dreams after divorce

Everyone needs love, security and proximity. Marriage is one of the most important relationships in the life of every human being, so much of their loss causes emotional stress, which leads to a post-divorce crisis.

When you are in a stage of divorce, believes that:

Not all individuals experience a divorce with the same intensity, or the way people experience the same loss tiempo.Algunas until you sign the divorce papers, while for others, the idea of ​​separation is so overwhelming, it takes years to get over a divorce and think the relationship can be rebuilt or saved. Other losses after divorce

* Sense of security and wellbeing. Although not realize it, many people are very attached to a way of life, a house and certain economic or material possessions, pets, daily contact with children, and so on.

* Change of identity. Divorce is a crisis that affects the identity of the person, as they must rethink their roles, particularly if parents or caregivers of home workers.

Often, people have to rethink questions like "Who am I?" and "what do I do with my life."

Take charge of your life

One way to reduce stress is to take control of life. This can be achieved through the following recommendations:

a) Relax. Sit in a quiet place and try to clear your mind of worries.

b) Listen to music and get carried away by the melody. Tightens and loosens the muscles in your body.

c) Control your environment. Program activities other than physical or emotional impact. Set priorities and stick to them. Assume a task at a time.

d) Taking medications. Try to always be prescribed by a physician. Do not combine with the daily work, especially if you are antidepressants.

e) Reduce the speed to eat, walk, talk and listen.

Eat slowly so you will not jam the food and slowly you start to take care asfixiarte.Camina your legs and slowly pies.Habla so others can understand what dices.Escucha and talk until others have finished speaking. f) Control your anger. Tell someone else how you feel, but do not lose control. Stay away from the situation that gives you until your anger has passed.

g) Exercise the stored energy to work, respect the right of another person to have a different opinion and avoid criticism of others.

h) Make a schedule of recreational activities you can enjoy with a friend or relative. Practice your favorite sport, work on your hobbies and participating in relaxing activities.

Entiéndete

Talk about your feelings and concerns about your divorce with a trusted friend.

Builds relationships with people that make you feel important and appreciated.

Remember that if your negative emotions begin to interfere with your job or your role as a parent, you may want to look for a therapist.

Adapt to your divorce

Although individuals are different, most adults need two to three years to adjust to divorce and the changes it brings.

Those who encounter problems such as job loss or illness during the divorce, they need more time to adjust.

The adaptation time involves three basic tasks:

1) Accept the divorce. People should accept that the marriage is over and establish activities that are not linked to the former spouse, unless there are children involved.

The individual must be convinced that it is useless to invest more in this relationship.